More protein, more steps, more pounds, oh my!

Since losing the majority of my unwanted pounds, I've maintained my weight fairly well. I have noticed that every holiday/winter season I tend to gain about five pounds, which is fine. We should all be aiming to maintain within a range anyway. Well recently, after having gained the holiday weight as well as another five … Continue reading More protein, more steps, more pounds, oh my!

Body Image, Food, and Fitness (part 1)

I'd say it started in middle school, "it" being my super self-consciousness of my body and its shape and size. I had super long and lean legs, but my short torso tended to scrunch everything together, making me very aware that my stomach was not as long and lean as my peers' tended to be, … Continue reading Body Image, Food, and Fitness (part 1)